Diets rich in antioxidants, healthy fats, and essential nutrients ... Additionally, moderate alcohol consumption—up to one drink per day for women and two for men—is advisable, as heavy drinking is ...
The plant-forward Mediterranean diet is packed with nutrient-dense whole foods, and it comes with some serious health benefits. Three new studies link it to a reduced risk of heart disease, PTSD, ...
Postmenopausal women (12 or more months after last reported menstrual cycle ... The study involves measuring sleep, mood, diet and other aspects of health. For more information, please contact us at ...
In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research from the University of Georgia suggests omega-3 and omega-6 fatty acids may help ward off ...