Two years after being bedridden led him to pile on 30 kilos, musician and singer Arjun Kanungo chronicles making music his ...

“Despite its extreme restrictions, the cabbage soup diet has staying power for a simple reason: it’s a quick fix in a world ...

Research indicates that the anti-inflammatory diet has many health benefits, including improved heart health ... and 2 servings Dark Chocolate Cashew Clusters to evening snack. Yes, meal plans are ...

New research reveals the unexpected financial benefits of plant-based eating. Scientists reveal why cutting out meat could ...

Animals' diet: When they eat grass, cows (and goats) are usually the healthiest and produce the most nutrient-dense milk. Research shows that milk from grass-fed ruminants contains higher levels of ...

Most diets are doomed to failure because they are overly prescriptive and impossible to stick to; step forward the cabbage ...

Although I wasn’t very sporty at school, I’ve always kept myself fit and healthy as an adult ...

A study led by the UOC shows that eating more than 45% of our calorie intake after 5 p.m. alters glucose levels, with serious consequences for health ...

Eating kiwi for weight loss is a good option because it contains several important nutrients and is low in calories. Here's ...

Woman shares her diet secrets for drastic 30 kg-weight loss with ‘all homemade meals’. Check out her 7-day weight loss meal plan.

The video was a hit among her fans, with one confessing that fellow coffee chain Costa was their 'biggest diet blunder', ...

If you live in an area that doesn't get a lot of sun, it's still possible to get the nutrients you're missing out on with ...