Growing evidence suggests the secret to a healthier, agile brain might start in the kitchen. Dietitian Juliette Kellow ...

Lunch clubs for older people, befriending groups, healthy eating projects, exercise and dance classes are some of the projects ... projects first hand and to speak to some of those accessing the local ...

New research suggests that eggs, a food often criticized for their high cholesterol content, could actually benefit cognitive ...

Nearly three-quarters of U.S. adults are overweight or obese, according to a sweeping new study. The findings have wide-reaching implications for the nation’s health and medical costs as it faces a ...

“When veggies are cooked, some of the heat-sensitive nutrients, such as vitamin C, can become depleted,” says functional nutritionist Pauline Cox, author of Hungry Woman: Eating For Good ...

After all, the dreary weather can induce a touch of the blues, but ITV's health expert ... Another reported: "I eat two to three of them a day." Meanwhile, another revealed: "Would you believe ...

As a general guideline, the NHS suggests that healthy adults need about 1 gram (g) of protein per kilogram (kg) of body weight daily. However, the benefits of protein extend beyond muscle building.

Research has discovered that adults are likely to spend over £62,000 ... Kristin Sonfield commented: "Eating out allows everyone to relax, bond, and share stories without the hassle of cooking ...

you’ll get the extra health benefits that would come with sprinkling seeds and nuts on top of dry toast—but in a far more enjoyable-to-eat form. The nutritional profile will change based on ...

Yogurt is a source of probiotics (healthy bacteria in the gut) that may support healing from an infection like the flu. The creamy texture makes yogurt easy on the stomach, and evidence suggests it ...