Delhi’s air quality has hit dangerous lows, with its AQI (Air Quality Index) consistently breaching hazardous levels. Several ...

From being consistent to adding strength training to the routine, here are a few realistic weight loss tips to follow.

Neha Dhupia took to Instagram to share the first day of her gluten-free lifestyle If you’re considering the same here’s a ...

A woman from Australia weighed 128 kg almost two years ago. She had a drastic 52-kg weight loss by following a restrictive ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

In the ever-evolving landscape of dietary trends, the carnivore diet has recently gained significant traction, particularly ...

N.J.’s plan is moving forward to expand free school meals for all children, not just for those from low-income families.

Then read these tips below. You’ve heard about the benefits of the Mediterranean diet — aka a plant-focused eating plan rich ...

Riehm helped him make small adjustments to stabilize his blood sugar, and as he approaches the holiday season, he’s confident ...

Over the years, we have seen that true health is not just about following a diet plan but about achieving balance in the body, mind, and soul. Santushti is about creating that balance and helping our ...