During the winter months, it can be easy to lose sight of our goals, leaving many of us feeling unfit and unhealthy. Kathryn ...

Due to indulgent meals irregular eating patterns people may experience bloating after the festive season Read this article to ...

The holidays can trigger hard feelings. Here's some important tips to manage stress, eat mindfully and get active for your ...

Night shifts strongly impact how and when you eat, sleep, exercise and maintain relationships with your friends and family.

Now that you know a little more about how to choose a healthy Dunkin' breakfast, here are nine menu items that dietitians actually order. Read on, and for more healthy eating tips, check out our list ...

WHEN you’re struggling to go for a number two life can get seriously uncomfortable.  Research by PrecisionBiotics has found ...

Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more fruits and vegetabl… ...

Sugar cravings are tough to tame, especially in kids whose natural desire for sweet treats often feels unstoppable. However, ...

Sophia Ellis is sand boarding in South Africa. In a new social media post the powerlifter takes a much-needed break.

Losing weight can be a struggle when you have thyroid disease. Hypothyroidism (underactive thyroid) slows your metabolism, and, even with a healthy diet and exercise, you can still gain weight. But ...