Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

Rendeiro’s team wanted to see if adding a high-flavanol food to the fatty meal would alleviate the effects of stress. Recent ...

At his heaviest, the American supervisor, who worked for a city government office, weighed 118kg (260 lbs), wore a shirt size ...

Due to indulgent meals irregular eating patterns people may experience bloating after the festive season Read this article to ...

WHEN you’re struggling to go for a number two life can get seriously uncomfortable.  Research by PrecisionBiotics has found ...

Night shifts strongly impact how and when you eat, sleep, exercise and maintain relationships with your friends and family.

"The holidays are promoted as the most wonderful time of the year! Gathering of family and friends, decorating, baking, shopping….eeek!" ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

Fitness expert Madeline shared the secrets behind her own weight loss journey, explaining how following her tips can result ...

Stroke was the fourth-leading cause of death in the U.S. in 2023, according to the CDC. But up to 80 percent of strokes may ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.