Magnesium supplements are said to help with a long list of ailments: sleep problems, migraine headaches, depression, high ...

This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

I was in desperate need of quick, healthy meals, so I tried MyBalanceMeals for one week. Read my full review to learn more ...

Cheerleaders spend hours practicing complex routines, often paying the price for injuries and lack of recognition.

A recent study by scientists from Zhejiang University suggests that eating whole eggs ... These participants, aged 50 to 71, ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

"Honestly, the cognitive understanding that I have more years behind me than ahead of me freaks me out a bit. Where did all ...

The best multivitamins for women, tested by doctors and editors, include necessary nutrients needed for optimal health. Shop ...

New movie The Substance showcases how women are thought about in terms of youth and fertility. That idea makes for bad research and health guidance.

My fifth pillar of health is socialization. Make an effort to have a rich and full social life. There's an epidemic of ...