These are some of the best foods for weight loss: Slice an apple over a salad, eat one as a mid-morning snack with a ... Pumpkin is loaded with fiber, and half of a can of pumpkin is just 50 calories.

Hailing from Bournemouth, she lost over 50-55 kgs in approximately an year ... Real-life weight loss: This woman lost 7 kgs, reduced belly fat by eating less... How a woman lost 72 kgs by ...

DEAR HARRIETTE: My 9-year-old daughter recently went over to her friend’s house for ... children are expected to eat everything they’re served and suggested I should be more strict at home ...

“When veggies are cooked, some of the heat-sensitive nutrients, such as vitamin C, can become depleted,” says functional nutritionist Pauline Cox, author of Hungry Woman: Eating For Good ...

MEN prioritise their physical health over their mental wellbeing ... carry a ‘moderately’ heavy load of shopping bags for 50 metres. And 48 per cent of those polled, via OnePoll, wouldn ...

After all, the dreary weather can induce a touch of the blues, but ITV's health expert ... Another reported: "I eat two to three of them a day." Meanwhile, another revealed: "Would you believe ...

It's sitting in the middle of a galaxy called LID-568, as seen just 1.5 billion years after the Big Bang, appearing to guzzle down material at a jaw-dropping rate of over 40 times a theoretical ...

Simply grabbing a quick snack on the run will not do. In fact, neglecting this important morning routine could lead to health issues later on. Experts suggest that incorporating one simple item ...

The previously healthy, active 15-year-old is now hospitalized and battling kidney failure — a rare and potentially life-threatening complication of E. coli poisoning. Kamberlyn, of Grand ...

Plus, we'll cover the health benefits and potential drawbacks to help you decide if it's a good fit ... The main ingredients are all organic, making this bread a stand-out for those who prioritize ...