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There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

It has a soft rind and deliciously sweet flavor, but can dogs eat delicata squash? Is it good for them? Read this guide to ...

My body became my enemy. Magazines were full of ‘lose weight quick’ diets, and as a teen, I tried them all. My first was the ‘grapefruit and egg diet’, where along with the two obvious food types, you ...

The Cole County Health Department will continue to provide services through the Women, Infants and Children supplemental nutrition program in 2025.

Lead is especially harmful to children because they are developing, so knowing potential exposure sources provides a first ...

Smooth, rich and dreamy, this easy-to-make recipe for coffee truffles will please all but the confirmed coffee hater. Perfect for gifting.