Certain foods contain compounds that may impact the neurotransmitters dopamine, serotonin, and GABA, possibly brightening your mood. Healthy mood-boosting foods include bananas, oats, berries ...
Vegetarian Or Pescetarian? Let's Break Down The Benefits And Drawbacks Both diets are linked to better health, reduced environmental impact, and ethical eating practices, but each has its unique perks ...
After years of investigating the ... Nov. 14, 2024 — New research highlights middle age as a pivotal period for brain health, with significant changes in how cells remove damaged mitochondria.
Legumes are also high in fiber, which helps keep blood sugar from spiking since the fiber slows the breakdown of the foods. Try making a hearty lentil soup or having a chickpea hummus to dip veggies ...
November 15, 2024 • How real is the five-second rule? Am I going to get explosive diarrhea if I keep reheating the same leftovers? A refresher course on food safety ahead of the holiday season.
Leggi tuttoRevival of the classic game show, hosted by Michael Strahan. With the help of their game partners, contestants paired with celebrities must guess words or phrases that appear on the show's ...
Incorporating more potassium-rich foods into your diet can help you reach the optimal intake. Potassium is an electrolyte important for heart and bone health, muscle and nerve function ...
Eating blueberries as part of a nutritious diet may improve aspects of heart health by helping to: lower LDL (bad) cholesterol in the blood raise HDL (good) cholesterol in the blood lower ...
The Coup of the Century may happen involving Portugal star “A good way to start the day? A healthy breakfast. No doubt. But Herbalife has no role in it. Herbalife is a multilevel marketing pyramid ...