These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

A mother's diet is especially important in the 9th month, the last month when the baby completes development and prepares to ...

Since the last couple of years, FSSAI has embarked on a large-scale effort to transform the country's food system to ensure ...

Don't sacrifice nutrition for convenience. Learn about fast-food breakfasts that are so high in sugar you might as well drink ...

A look at how women are working hard to make sure their friends and neighbors are able to enjoy a healthy, homemade meal once ...

Some are more clear than others. President-elect Donald Trump ’s nomination of Robert F. Kennedy Jr. as head of the ...

Healthy mood-boosting foods include bananas ... A 2019 study of postmenopausal women suggests that higher dietary fiber intake is associated with a higher reported mental health quality of ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Four out of five men and women in the United States will be overweight or obese by 2050 if current trends hold, a new study ...

Different foods contain varying amounts of iron, and understanding how to integrate them into your diet is crucial for ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...