Lentils are full of fiber, which “slows down digestion,” once again reproducing the effect of the GLP-1 drugs, at a cost of ...

There are many raspberry benefits such as better heart health and digestion. Here are some other ways that this delicious ...

Even if you go to the gym every day, you won't automatically get healthy muscles. In addition to a balanced regimen of exercise ... The best way to make sure you're getting enough protein is to eat ...

Mushrooms are definitely having a moment. Reports indicate that sales have been increasing steadily to the point that the ...

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Drinking green tea on an empty stomach may cause irritation or discomfort as green tea contains caffeine. It is best to take ...

Known as the 'fruit of the angels', papaya is not only a delightful treat but also brimming with health advantages. It's ...

Jason Clark is CEO of Second Harvest Inland Northwest in Spokane. Dr. Usha Sankrithi, MD, MPH, is chief health equity officer of Coordinated Care, an Apple Health plan. Sankrithi is based in Seattle.

Superfood: Companies are harvesting and marketing the plant that grows like, well, a weed. They’re finding a variety of uses, ...

One of the more significant challenges we face as parents is making sure our kids are growing at a healthy rate. To manage ...