A doctor has shared the fruit he recommends eating 'every day' as it not only provides almost every vitamin we need ...

Even if you go to the gym every day, you won't automatically get healthy muscles. In addition to a balanced regimen of exercise ... The best way to make sure you're getting enough protein is to eat ...

Jason Clark is CEO of Second Harvest Inland Northwest in Spokane. Dr. Usha Sankrithi, MD, MPH, is chief health equity officer of Coordinated Care, an Apple Health plan. Sankrithi is based in Seattle.

Here's how to eat broccoli! Eating broccoli daily is the best choice you can ... This adds a nutritious punch to your favorite comfort food, making it a delightful and easy way to enjoy broccoli every ...

There are many raspberry benefits such as better heart health and digestion. Here are some other ways that this delicious ...

Often dubbed a 'silent killer' because it is typically symptomless, high blood pressure can raise your risk of a number of dangerous medical emergencies.

Lentils are full of fiber, which “slows down digestion,” once again reproducing the effect of the GLP-1 drugs, at a cost of ...

A nutritionist has suggested nthat seven foods can help lower your risk of developing a potentially fatal type of cancer.

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

Mushrooms are definitely having a moment. Reports indicate that sales have been increasing steadily to the point that the ...