Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Lentils are full of fiber, which “slows down digestion,” once again reproducing the effect of the GLP-1 drugs, at a cost of ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

In the United Kingdom, the government is hoping weight loss drugs might improve public finances, eyeing their use to help ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

There is no "hypothyroidism diet" per se, but there certain eating rules that can help you lose or manage weight if you have low thyroid function. Eating more fiber-rich foods like beans, whole grains ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...