Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

A nutritionist highlights the high sodium and calorie content of unhealthy fast-food breakfasts to help you make more ...

Do you know that average life expectancy in Thailand is increasing? 73 is the average life expectancy of Thai men while 79 is ...

With this trick, you'll double the protein in your morning eggs and get more than 20 grams of filling, energizing protein, ...

When you grab your favorite coffee, you can also fuel your morning with a healthy Dunkin' breakfast, straight from the drive-thru window. Starting your day with the wrong foods can leave you feeling ...

Researchers found that a flavanol-rich drink can protect the body against stress - even after eating high-fat dishes.

Luckily, a heart-friendly diet can help you tackle high cholesterol and reduce your risk of heart disease in the process. Starting your day with a heart-healthy breakfast can go a long way in ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

"While granola may seem like a healthy breakfast option, its high sugar content, calorie density and potential for unhealthy fats ... The Impact of Free and Added Sugars on Cognitive Function: A ...

Other healthy choices include 95pc fat-free sandwiches, salads and deli wraps. 'Reduced fat' sandwiches may still contain quite high levels, but products in the Tesco Healthy Eating range are a ...

Starting your day with the right habits can have a powerful effect on your metabolism, energy levels, and body fat reduction, ...