Carbs are not always bad for you. There few food items that are nutrient dense, high in carbs and is good for you. (Credit: Pexels) Nuts contain high amounts of omega-3 fatty acids. Almonds ...

Exercising before eating breakfast burns more fat and improves how the body responds to insulin, new research reveals. Scientists at the universities of Bath and Birmingham found that changing the ...

Impact Link Eating a high-protein diet helped me lose 35 pounds six years ago, cut my body fat percentage in half ... diet includes protein, carbs, healthy fats, plenty of fiber, and whatever ...

Cutting isn't just about lifting weights or cranking out cardio; it's a calculated approach that combines the right mix of strength training, high-intensity intervals, and proper nutrition to torch ...

The high-protein ... and delicious vegan breakfast. The original smooth peanut butter by MyFitness is enough to make your protein smoothie bowls or breakfast toasts healthy and nutritious.

Today, I want to show you my 225-calorie breakfast ... shred body fat, and pack on lean muscle. So here's what I'm doing every morning. It's super healthy, packed with vitamin D, and will keep ...

Mary Shannon is a Digital Editor and has been on the Southern Living team since 2017. She helps run the brand's social media accounts on Twitter, Instagram, Facebook, Snapchat, and TikTok, where she's ...

A loaded gun was discovered in a student's backpack at Mt. Healthy Jr./Sr. High School Thursday, school officials said. It was found when school officials were doing a routine check.In a statement ...