Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

For more high-protein snacks you can turn to after a ride or other workout ... or whip them up right after a workout and top with nut butter and berries for more protein, healthy fats, and ...

There is plenty of misinformation out there about dieting and health in general. Advertising and marketing can make it seem ...

If you’re looking for a quick, healthy snack that satisfies your sweet tooth, these High-Protein Snickers Energy Balls are ...

The protein bar market more than doubled in the past five years - Kia-Elise Green asks dietitians whether they use them ...

Despite some similarities, there's a key difference that distinguishes the crispy snacks of chicharrones and pork rinds. Here ...

Choosing cereals that contain whole grains and fiber and are low in added sugar can help satisfy your hunger and provide long ...

Discover nutrient-dense fruits like avocado and kiwi, rich in essential vitamins and minerals, promoting heart health, ...

Toby said "Aged cheeses such as Parmesan, Brie or Gouda are rich in an amino acid called Tyramine which can stimulate the ...

For many it's not realistic to maintain weekday eating habits on the weekends, but one way to keep your weight loss goals on ...

Dairy milk contains essential nutrients that support a healthy diet. A nutritionist shares the best milk brands, from grass-fed to organic.