More than 400 people take exercise classes, get nutritional advice, participate in cooking demonstrations and gather for ...

Despite your efforts are you still falling into the trap of unhealthy eating? That’s because convenience often wins over ...

Shalgam ka bharta is a delightful way to consume turnip. It is easy to make and full of flavours. Read on to know more.

Craving pita? Cook up a batch of these crispy falafels, direct from the kitchen at Mamoun’s – a New York City institution.

These easy high-protein dinner recipes, like skillet pasta and baked potatoes, come together in no more than three steps for ...

Dry dog food has to be heated to extend its shelf life and consequently contains glycotoxins. Advanced glycation products ...

A TikTok user has shared a simple recipe that may be able to help people get rid of belly fat - and you only need four ...

The sauce can have more salt and fat than a burger. We ask the experts about everything pesto – and the recipes to try ...

Food is a big part of many holiday traditions. But it can also be a major source of stress for people looking to stick to healthy goals. However, you don't have to sacrifice flavor to prepare a feast ...

Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

Oats are one of the most common options consumed in breakfast. Packed with firbe, protein and other nutrients, they can help ...

The oldest family in the world ate the same meal for their entire life and even experts swear by it. Forget eating out at new ...