Discover Vikika Costa's effective exercises and nutrition tips to burn fat, tone your body, and embrace a balanced fitness ...

In a world where slow aging has become the ultimate health goal, the Mediterranean diet is emerging as a game-changer. With ...

"In our culture, we spend a lot of time thinking about ourselves as like a problem we need to fix—our skin, weight, diet, ...

Dining out should not be a source of stress, even for those maintaining a gluten-free diet. With a little preparation and ...

According to a gut health scientist who enjoys fruit juice daily, there are a range of health benefits associated with ...

Last spring, Singer Island in South Florida welcomed the long-awaited Amrit Ocean Resort and now, the hotel’s Amrit Wellness ...

Herbs and spices are a fantastic way to add flavour to meals – particularly if you’re looking to reduce your salt intake. But ...

Ken Reese remembers how selfless his mother, Doris, was. When he was a high school student 49 years ago, his mom gave him a ...

Orange peels, an oft discarded part of the orange, are teeming with nutrients and health benefits that can contribute to an individual’s overall wellness. By ...

Procrastination is a challenge that we all face at one point or another. But while delaying tasks from time to time is ...

A health study published on Nov. 14 in The Lancet was absolutely shocking ... That compares with up to 16% from Novo Nordisk’s Wegovy, and up to 22.5% from Eli Lilly’s rival Mounjaro when administered ...