Discover Arshad Warsi's relaxed approach to health and fitness, emphasizing stress management, mindful eating, and moderation ...

Living with diabetes requires proactive lifestyle management. A balanced diet, regular exercise, and avoiding alcohol and ...

It is important to adopt a more holistic approach to skincare. Healthy, glowing skin isn’t just about the products we apply, ...

The Times of India hosted Medithon-3, a conference dedicated to raising diabetes awareness and promoting early detection.

Getting physical activity is helpful, but combining it with time outdoors is one of the best techniques for stress management ...

If you have a high stress job, you might think you don't have the time to exercise. Here's why it's essential that you make ...

reducing and preventing stress with stress management practices, such as cognitive behavioral therapy, yoga, spending time in nature, and talking with friends is possible. When left unaddressed, ...

emotional health, quality sleep, and improved digestion. According to lifestyle coach Anup Gupta, many diabetic patients focus on only one or two aspects of their condition. People often neglect ...

Limit your consumption of processed foods to prevent leptin resistance, supporting healthy weight management ... your body ...

Fitness directly impacts life insurance premiums. By staying healthy and reducing the risk of lifestyle-related diseases, you ...

"High cortisol in a normal individual can be a sign of stress in your case," said Dr. Hatipoglu. "However, sometimes other ...