We often think of diet in relation to heart health, and it's certainly a key cog in reducing your risk for the No. 1 killer ...

A new study revealed that a flavanol-rich cocoa drink can protect the vascular system from the ill effects of stress, even ...

When you grab your favorite coffee, you can also fuel your morning with a healthy Dunkin' breakfast, straight from the drive-thru window. Starting your day with the wrong foods can leave you feeling ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

Researchers found that a flavanol-rich drink can protect the body against stress - even after eating high-fat dishes.

Oats aren't just for breakfast ... and healthy fat. Fava beans are full of protein, folate, and fiber, making them a great go ...

Dr Joseph Sallhab, a gastroenterologist from the US, has shone a light on a number 'bloat-friendly' foods to eat in the ...

In India, the first meal of the day is as vibrant as it is diverse—a healthy mix of nutrition, flavours and tradition. We ...

But while cheese can be a part of a healthy, well-balanced diet, which cheeses you choose and how much you eat matters. Cream cheese, fat-free 0.23 4.3 American cheese, fat-free 0.0 9.9 American ...