Research from the Journal of Consumer Psychology reveals an interesting concept called the “Dieter’s Paradox”.It turns out that many people on diets believe addinga healthy food choice — like a side ...

A healthy lifestyle involves consuming a diverse range of foods from various food groups. Experts recommend incorporating ...

A small amount of healthy oils like canola and olive can be used in dressing and cooking. Let us make sure that our meal plate consists of two-thirds or more plant-based foods and one-third or ...

Healthy meals can make a huge difference in helping ... and feeling cranky and hungry an hour later). Filling your plate with plenty of fruits and veggies will help you meet your fiber needs ...

When it comes to healthy eating, we tend to focus on what’s on our plate, but should we also think about when we eat? Eating a bigger breakfast could help to absorb more nutrients, while eating ...

No matter what flavors are featured on your snack plate, there's a non-alcoholic option out there. Read the original article on The Daily Meal.