I was in desperate need of quick, healthy meals, so I tried MyBalanceMeals for one week. Read my full review to learn more ...

Are restaurant salads sabotaging your diet? Discover the surprising calorie content of popular high-calorie restaurant salads ...

A dollop of pesto elevates your week night pasta and with its verdant, silky appearance, it’s easy to tell ourselves this ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

With rising awareness around heart health, the DASH (Dietary Approaches to Stop Hypertension) diet has emerged as a champion ...

Shilpa, an actor, entrepreneur, fitness icon and an advocate for balanced living embodies Nutrela's core values of health and ...

Do you want to follow a high-protein diet but not overdo it? Discover how much protein is too much and what range you should ...

AUSTIN – The Special Supplemental Nutrition Program for Women, Infants and Children, popularly known as WIC, is commemorating 50 years of dedicated service to Texans. The program provides healthy food ...

Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Starting your day with the right drink can kickstart your metabolism, improve digestion, and set the tone for healthy eating ...

My body and face have slimmed up despite eating the same,” Feliciano said ... Chain stores, such as Carrefour, put pressure on their suppliers to implement nutrition information on their labels.

Amongst all the aids that exist in the maintenance of hypertension, diet is considered to be one of the most effective ...