By boosting your protein and filling up on fibre, this is a realistic diet plan that could have long-term health benefits ...

Unfortunately, following an optimal diet is easier said than done, and some micronutrients (such as vitamin D, which regulates calcium and phosphate in the body to help maintain healthy bones, teeth ...

Dr. Church continues, “GLP-1s have the potential to be life-changing, but achieving lasting success requires a more well-rounded approach—one that supports nutrition, lifestyle, and daily habits.

A study led by the UOC shows that eating more than 45% of our calorie intake after 5 p.m. alters glucose levels, with serious consequences for health ...

Kennedy has promised to "Make America Healthy Again" by tackling obesity with nutrition. Here's how he could rattle the ...

As the holiday season approaches, controlling blood sugar levels and maintaining a healthy diet can feel daunting for people ...

The recently launched National Action Plan on Obesity, Diabetes, and Modifiable Risk Factors for Atherosclerotic ...

Eating kiwi for weight loss is a good option because it contains several important nutrients and is low in calories. Here's ...

Amongst all the aids that exist in the maintenance of hypertension, diet is considered to be one of the most effective ...

Woman shares her diet secrets for drastic 30 kg-weight loss with ‘all homemade meals’. Check out her 7-day weight loss meal plan.

Spread the loveMaintaining gut health is crucial for overall well-being, and incorporating certain vegetables into your diet ...

The rising prevalence of Non-Communicable Diseases is driving growth in the wellness industry, as more people prioritise ...