In this review, we'll cover all you need to know about the TheraFoot Pro foot massager, including how it treats foot pain and ...

To improve insomnia, use stimulus control (limit bedroom use to sleep) and relaxation techniques such as breathing to ease ...

Whether you’re looking to brighten someone’s day or give back to those who care for others year-round, here are some gift options ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...

Anxiety and racing thoughts make falling asleep difficult - in fact, 36% of the people in our survey described that exact ...

My husband grinds his teeth at night, probably because of his stressful job. He’s worried that it might damage his teeth in ...

We asked sleep docs for the one tip that’s changed their lives. Some might surprise you. Wendy Troxel, a senior behavioral ...

Natural treatments for lupus are typically used as complementary therapies alongside conventional treatments. Learn more ...

Chronic fatigue and long Covid remain poorly understood, but Dr Perrin’s unusual techniques are having surprisingly positive ...

To improve health and fitness, Scorpio partners must have goals and timeframes that would ... It also serves well for meal planning and preparation as this eliminates the chances of eating unhealthy ...