Getting children to eat nutritious food is a challenge, made even more complicated by so-called 'healthy' foods ...

Celebrate Children’s Day 2024 with these fun and nutritious snack ideas that kids will love – perfect for a healthy twist on ...

Finding the right balance between healthy food and what your kids will actually enjoy eating can be challenging.If children ...

Gain Whole Grains (Whole Grain Snacks) Whole grains are key sources of B vitamins and minerals (iron, magnesium, and selenium), that can keep kids' hearts healthy and reduce the risk of certain ...

There are plenty of options for wholesome and healthy snacks that give your kids important nutrients and help control hunger ...

Nutritionists say that parents need to be careful of products that are marketed being healthy when they contain added sugars ...

Some healthy snacks—which contain carbohydrates and protein—for both kids and adults include apple slices with peanut butter, popcorn and nuts, and vegetables and hummus. These options can ...

Two mothers on a mission to find clean and healthy snacks readily available for their daughters led to the birth of GubGub. Somya and Aditi took it a step ahead by setting up their own manufacturing ...

By integrating these snack changes into daily routines, parents can support their child’s health and ensure they’re set up for focused, happy play and learning." Sliced apples or bananas with a smear ...

Next, do some prep work. The more you do to get healthy snacks ready ahead of time, the easier it is for your kids and you to choose them. Put them in portion-sized containers, and make them easy ...

People often confess to me how much they love snacks. As a dietitian, I always say the same thing—snacking in between meals is not only recommended, but it can be a healthy part of the diet.

Nuts provide your body with plant-based protein, healthy fats, fiber, and plenty of vitamins and minerals. Plus, they’re an excellent portable snack choice for boosting the health of your heart.