These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...

Ozempic is a medicine used to treat type 2 diabetes. It helps with weight loss by reducing appetite. Some foods have similar ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...

If you follow a balanced, healthy diet and add walking and exercising to your daily routine, you can get in shape over the ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Fitness coach Hawys Dregularly shared her healthy food picks from different stores to help people stay on track with their ...

A TikTok user has shared a simple recipe that may be able to help people get rid of belly fat - and you only need four ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

She then strides into the store, explaining to viewers how she selects food conducive to fat loss. Hawys can be heard saying ...