Drink water regularly to stay hydrated, as dehydration can affect blood sugar levels. Avoid sugary drinks like sodas and ...

We are going to give you some tips on Swapping To Healthy Snacks on a Budget: How to Snack Better! Between everyone's New Year Resolutions to getting healthy, the rising costs of groceries across the ...

NEPM's Hunger Awareness Week coverage begins with a visit the cafeteria at JFK Middle School in Northampton. For about six ...

Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...

The Mid-South Food Bank is getting a huge monetary boost in its work to fight food insecurity. The WellPoint Foundation is investing more than $100,000 to expand the ...

Folks who stress-eat fatty foods like cookies, chips and ice cream might be able to protect their health with a nice cup of ...

At almost 100, Ann Schroeder still drives a half-ton pickup truck, lives independently in her own house and loves to go ...

Joe Ciminera, a chef, author and TV personality hailing from Great Neck, has spent a lifetime crafting his culinary expertise ...

The survey also found that small business owners saw many perceived benefits for AI, with 67% saying it can help save time, ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

Mashudu Mashau says it takes about two minutes to catch a penguin, a task he does weekly to investigate sightings of injured ...

From rare peppers to blight tickets, one Detroiter spent decades growing a healthier self and city. Here’s why he might move on.