A poll of 2,000 adults found just 45% of Gen Z believe they have a good work-life balance, as they struggle to manage their ...

Drink water regularly to stay hydrated, as dehydration can affect blood sugar levels. Avoid sugary drinks like sodas and ...

Understanding the psychosocial factors that hinder our adoption of a healthier diet may help us change our perspective – and ...

Diabetes is on the rise in Kerala, with contributing factors like high-carb diets, sedentary lifestyles and stress. Learn ...

A TV doctor has revealed the packed lunch he eats every single day – and it’s great for weight loss as you feel full for ...

Yuvraj Singh's investment journey hasn't been without setbacks, but he has emerged wiser. Instead of investing in 5-7 ...

As a former employee, here are the things I would buy at Trader Joe's — from whole-grain waffles to chocolate-almond biscotti ...

Meal times in Indian households are almost sacred, with calories often being the last thing on people’s minds. In a typical ...

Behind the camera is Emmy-winning director Anna Mantzaris who has traditionally worked in stop-motion for brands such as Apple and John Lewis. This marks Mantzaris’ first CGI animation.

Getting physical activity is helpful, but combining it with time outdoors is one of the best techniques for stress management ...

The oil’s healthy monounsaturated fats make it a great alternative to higher-calorie or unhealthy fats, supporting heart ...

On Monday, Nov 4, The Ten's Hanna Battah and Steve Noviello discuss touching wedding vows, getting emotional over marathons, butter as a snack, taking off your shoes at work, pottery classes ...