How to Snack Better! Between everyone's New Year Resolutions to getting healthy, the rising costs of groceries across the USA, and so many people working the gig economy and always on the move, eating ...

Folks who stress-eat fatty foods like cookies, chips and ice cream might be able to protect their health with a nice cup of ...

Whether you're nauseous from pregnancy, medications, or other reasons, it can be hard to figure out what to eat when you ...

Citrus fruits like oranges, lemons and grapefruits are excellent sources of vitamin C, which is an antioxidant that supports ...

All of these nutrients work together to support the body, all packaged in one delicious food. Related: ‘I’m a Cardiologist, ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, heart disease and certain cancers. Modifying your diet is important for ...

The year-end holidays are a time to gather and celebrate with loved ones—and to enjoy rich, delicious foods. But for many ...

New research has found that a flavanol-rich cocoa drink can protect the body's vasculature against stress even after eating ...

Yet, in the long game of life, and for those interested in sustainable excellence, everyone needs rest - not just because ...

If the saying, "you are what you eat" is correct, then it is time you get a bit more nutty, because it could help you live a ...

Shifting our diets to be more sustainable can be a powerful way for each of us to address both climate change and global food ...

NEPM's Hunger Awareness Week coverage begins with a visit the cafeteria at JFK Middle School in Northampton. For about six ...