Ozempic is a medicine used to treat type 2 diabetes. It helps with weight loss by reducing appetite. Some foods have similar ...

This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

Fitness coach Hawys Dregularly shared her healthy food picks from different stores to help people stay on track with their ...

Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...

Shikha, who now weights 60 kg after she dropped from 110 kg 'within just a few months', has also shared her ‘full diet plan’ ...

A TikTok user has shared a simple recipe that may be able to help people get rid of belly fat - and you only need four ...

While chia seeds are nutrient-dense, they are also calorie-rich (about 60 calories per tablespoon). Stick to a serving size ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, heart disease and certain cancers. Modifying your diet is important for ...

From being consistent to adding strength training to the routine, here are a few realistic weight loss tips to follow.

She then strides into the store, explaining to viewers how she selects food conducive to fat loss. Hawys can be heard saying ...