It's difficult to strike the balance between healthy food and what your kids will actually enjoy - and eat. If children had their way, their diet would be made of biscuits, burgers and the like.

Here are all its benefits, plus how to get a healthy potassium intake. Looking for the best high protein fast food? Our experts weigh in on the healthiest menu options to support your fitness goals.

Certain foods contain compounds that may impact the neurotransmitters dopamine, serotonin, and GABA, possibly brightening your mood. Healthy mood-boosting foods include bananas, oats, berries ...

Rising health-consciousness in urban consumers is increasingly making them opt for healthy snack products. This has led health-conscious snacks also known as “smart snacks” segment to grow at ...

“This (healthy snacking) segment is growing 1.2 times faster than traditional snacks in terms of value, presenting opportunities for brands to innovate in health-focused products and leverage the ...

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For you weight loss journey, take one step at a time. Don't deprive yourself of healthy fats, which are important for overall health ... Should You Combine Non-Vegetarian Food With Dairy? An Expert ...

If you're focused on healthy aging ... also crucial for muscles to work right," Dr. Brukner said. "As people become older, their bodies take in less calcium from food, which can cause bones ...