Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

Ozempic is a medicine used to treat type 2 diabetes. It helps with weight loss by reducing appetite. Some foods have similar ...

A nutritionist highlights the high sodium and calorie content of unhealthy fast-food breakfasts to help you make more ...

Woman shares her diet secrets for drastic 30 kg-weight loss with ‘all homemade meals’. Check out her 7-day weight loss meal ...

Fitness influencer Nikita shed 18 kgs, transforming her lifestyle with healthy Indian breakfasts and home workouts. She ...

Seemingly "healthy" breakfast options have been linked to an accelerated rate of biological aging, new research suggests.

From avocado toasts to avocado pancakes, check out the delicious ways to add avocados for a healthy breakfast.

A number of high-protein foods have been identified as being the key to experiencing weight loss success, with one popular ...

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

Lentils are full of fiber, which “slows down digestion,” once again reproducing the effect of the GLP-1 drugs, at a cost of ...