Occasional alcohol consumption can harm brain health, especially after 65. Although dementia risk increases with age, lifestyle changes can help prevent it.

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...