Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

Winter greens like kale and spinach are packed with vitamins A, C, and K, along with fibre and folate, which all benefit ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

Purple foods are highly nutritious and beneficial for health. Their vibrant colour comes from anthocyanins, powerful ...

The program helped the heart transplant candidate lose more than 100 pounds and she is no longer in need of the surgery.

He captioned the video: "Foods that can damage your heart." According to Dr Lott, "canned vegetables" rank high on the hazard list due to their extra salt and sugar – you're better off sticking ...

Medical News Today investigates why menopause might impact cardiovascular health, and how women can maintain a healthy heart ... based foods, whole grains.“ “A green Mediterranean diet ...