Smog season approaches, posing risks to heart health. Monitor blood pressure and stay hydrated. Watch for symptoms like ...

A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

One particular food item that's packed full of protein has been linked to lowering cholesterol and reducing your risk of ...

A charity empowering people with genetic and neurodevelopmental disorders says members will be able to maintain their healthy ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

Eating the right foods is essential for good health - and one weight loss expert has revealed how making some simple food ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

There are certain foods that can help lower cholesterol levels and among them are two super simple and cheap breakfast ...