Winter greens like kale and spinach are packed with vitamins A, C, and K, along with fibre and folate, which all benefit ...

Made from soybeans, tofu is rich in polyunsaturated fats, which help lower LDL cholesterol. Soy protein, found in tofu, has ...

(Getty Images) The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food ...

"A diet rich in vegetables, wholegrains, lean proteins, fruits, and healthy fats helps protect against heart disease." He said he strived to eat non-processed and organic foods as much as possible ...

With diet trends, fitness fads coming and going, this diet is considered to be a heart healthy approach that may help in managing hypertension. The Dietary Approaches to Stop Hypertension (DASH ...

Fortunately, following a diet high in heart-healthy nutrients can drastically reduce heart disease risk and promote optimal cardiovascular functioning. Matcha is a type of green tea that contains ...

While you can’t count on a spoonful of olive oil to reduce your risk for dementia-related mortality, including it in your ...