"A diet rich in vegetables, wholegrains, lean proteins, fruits, and healthy fats helps protect against heart disease." He said he strived to eat non-processed and organic foods as much as possible ...

Eating blueberries as part of a nutritious diet may improve aspects of heart health by helping to: lower LDL (bad) cholesterol in the blood raise HDL (good) cholesterol in the blood lower ...

Health editor Candy Sagon shares the heart-health secrets of certain red foods. Health editor Candy Sagon shares the heart-health secrets of certain red foods. AARP is a nonprofit, nonpartisan ...

In order to meet our heart-healthy parameters, these recipes are made low in sodium and saturated fats. Plus, they’re packed with vegetables, legumes, healthy fats and plant-based proteins for ...

It typically occurs after people eat when ... American Heart Association. “We medically call this type of pain angina, which involves problems with the heart, like blood supply,” she said. “These ...

Nov. 11, 2024 — Fear of another heart attack was a significant ongoing contributor to how heart attack survivors perceive their health, according to a study. While anxiety and depression are ...

Nutrients in fish are beneficial for heart health, but fish high in purines can trigger a gout attack. Purines are important to the body, and when they break down, they form a substance called uric ...

Does eating greener also mean eating leaner? Most likely! Taking a plant-based approach to nutrition may support healthy weight loss ... According to the American Heart Association, reducing ...