Instead, it may cause us to feel hungry and eat more food. Many people love sugary drinks and popsicle. (Photo via unsplash.com) Not only high-fructose corn syrup, but the overuse of fructose and ...

Menopause occurs when menstrual cycles cease. In the years before and after menopause, the body undergoes many changes, leading to symptoms that may include hot flashes, emotional changes, and ...

A doctor has revealed which foods and drinks you should avoid if you want to keep your heart as healthy as possible. First on his list was "canned vegetables", which are less heart-healthy than ...

But let’s be honest, some healthy foods just miss the mark. A boy is eating a plate of food with a fork ... Its strong, distinct flavor and unique texture aren’t for the faint of heart. But when ...

Sunflowers are rich in healthy fats ... to an increased risk of heart disease and type 2 diabetes. In a study in more than 6,000 adults, those who reported eating sunflower seeds and other ...

Getting a good night's sleep is not just about feeling refreshed the next day; it's crucial for maintaining overall health. If you're tossing and turning, unable to drift off into dreamland ...

Heart palpitations can be alarming — especially after a meal. Find out what dietary habits may cause your high heart rate after eating If you've ever felt your heart racing or pounding after a meal, ...

If you eat oatmeal every day, you may be able to reduce your risk of these health issues. Numerous studies have observed the anti-inflammatory properties of oats, due in part to the cereal's ...

These may include: Though heart health supplements for dogs may provide valuable health benefits, they may not be suitable for every dog. For example, dogs who eat a complete and balanced diet may get ...

Taking note of these signs can give you a good sense of how well your heart is performing. Regular check-ups and a healthy lifestyle can help keep your heart in top shape for years to come.

To support your long-term heart health, you should maintain a healthy weight, eat a heart-healthy diet, get regular physical activity, quit smoking, and treat anxiety or depression. For some people, a ...