In a world full of dietary trends and ever-evolving health advice, reading food labels remains one of the most reliable ways ...

and that's in addition to its heart-healthy certification from the American Heart Association. As Sherene Jagla, chief demand ...

Avocados are nutrient-packed superfoods offering heart-friendly fats, better digestion, glowing skin, and balanced blood ...

Discover the top 5 foods that are harmful to your health and why you should avoid bringing them into your home. Learn about ...

What are the health benefits of purple foods? Discover 5 nutrient-packed purple foods that boost immunity, fight inflammation ...

Nutritious grains like rice, pasta, oats, millet, quinoa and whole-grain cereals are other top-needed donation items, says ...

“Rajma is rich in dietary fiber, which supports digestion and helps lower cholesterol levels, promoting heart health. It also ...

A new study by the University of California San Diego has suggested the high cholesterol food item could actually contribute ...

Getting your Trinity Audio player ready... A nutritious diet can serve as a strong foundation for a long, healthy life. Fruits and vegetables are the building blocks of nutritious diets, as they’re ...

An anti-inflammatory diet is the latest weight loss trick that celebrities like Vidya Balan, Samantha Ruth Prabhu swear by ...

Switching to a plant-based diet isn't just a lifestyle choice—it’s a powerful tool for better health. Learn how it can help ...

Prep for colonoscopy usually involves a laxative beverage to clean you out before providers examine the bowels. Here’s what ...