A Buddhist diet is primarily plant-based, mainly fruits, vegetables, nuts, seeds, whole grains, legumes, and beans. Seldom is meat consumed. It is rich in antioxidants, phytochemicals, vitamins, ...

Here, we present a list of the 20 snacks you should avoid so you can make better choices and enjoy a balanced diet. 1.

Not only is Wegovy extremely effective (people lose about 15% of their body weight in a year), it also appears to have many ...

Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to ...

In a world full of dietary trends and ever-evolving health advice, reading food labels remains one of the most reliable ways ...

A dietitian dives into popular pizza chain menus to reveal the slices so loaded with fat that you might as well be eating a ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Researchers, public health and health care groups, advocates, industry, and the public must put tackling diet-related disease ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

has taken people through a list of items that are bad for your cardiovascular health. He captioned the video: "Foods that can damage your heart." According to Dr Lott, "canned vegetables" rank ...

A doctor has revealed which foods and drinks you should avoid if you want to keep your heart as healthy as possible. First on his list was "canned vegetables", which are less heart-healthy than ...