You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

Winter greens like kale and spinach are packed with vitamins A, C, and K, along with fibre and folate, which all benefit ...

A doctor has taken to TikTok to share a list of popular foods and drinks that can be detrimental to your heart health - and ...

Nuts also benefit the heart as they contain healthy fats and fibre ... compounds that can reduce plaque build-up in arteries.

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

A heart surgeon has lifted the lid on how you can shop for the healthiest foods at the grocery ... Next on his list of tips for healthy shopping was making sure that you're reading the labels ...

By being conscious of choices around diet, exercise, and stress, people can enjoy the festivities without compromising their heart health. Keep reading as we share a list of tips you can follow to ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...