Heart-healthy foods, such as fruits, vegetables, whole grains, and lean proteins, can significantly reduce the risk of cardiovascular diseases. Incorporating omega-3 fatty acids from fish and nuts ...

(Getty Images) The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food ...

Read on as we share a list of winter foods you can add to your diet for better heart health. Winter greens like kale and spinach are packed with vitamins A, C, and K, along with fibre and folate ...

During festive seasons like Diwali, with its celebrations and indulgent foods, it's especially ... compromising their heart health. Keep reading as we share a list of tips you can follow to ...

A heart surgeon has ... packaged foods that have added sugar, unhealthy fats and preservatives,' he said. Next on his list of tips for healthy shopping was making sure that you're reading the ...

Developed through research funded by the National Institutes of Health (NIH), the DASH diet emphasises consuming nutrient-rich foods that can benefit heart health. The DASH diet is not only ...

Diwali is one of the biggest festivals in India, people come together with bright lights and different foods. Though these ... season is both enjoyable and heart-healthy for years to come.

Medical News Today investigates why menopause might impact cardiovascular health, and how women can maintain a healthy heart as they age ... increase in plant-based foods, whole grains.“ ...

The American Heart Association notes that cutting your sodium intake by even 1,000 milligrams a day can significantly improve heart health. To keep your food flavorful and delicious without heaps ...