According to a study published in The Journal of Nutrition, lentils examined the effects of lentils on preventing sudden spikes in blood sugar levels. If you eat a bowl of lentils every day, it can ...

From salad dressing to using as marinade sauce, check out the effective ways to use walnut oil for better brain health.

Stroke was the fourth leading cause of death in the U.S. in 2023, according to the Centers for Disease Control and Prevention, and more than half a million Americans have a stroke every year. But up ...

A fresh study says that it is time to make healthy changes to the diet and replace your sugar with a bottle of maple syrup.

Dementia symptoms could also worsen while there is a risk of higher blood pressure and serious illnesses like flu and ...

The $1.2 billion company has some of the biggest podcast bros and athletes touting its praises. Is the greens powder the ...

Japanese researchers say they have found a pill that works as well as existing medication to prevent blood clots afte ...

Discover nutrient-dense fruits like avocado and kiwi, rich in essential vitamins and minerals, promoting heart health, ...

A vegan diet can improve heart health in just eight weeks, according to new research. The study, which examined identical ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

Choosing cereals that contain whole grains and fiber and are low in added sugar can help satisfy your hunger and provide long ...

Israeli airstrikes targeted a neighborhood in the heart of Lebanon’s capital, slamming into an area of Beirut near the Parliament, several embassies and the U.N. headquarters. That's according to Leba ...