Heart-healthy foods, such as fruits, vegetables, whole grains, and lean proteins, can significantly reduce the risk of cardiovascular diseases. Incorporating omega-3 fatty acids from fish and nuts ...

(Getty Images) The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets ... including lack of education, availability of the diet ...

There is plenty of conflicting advice for how to keep our hearts healthy, but this is how a Florida-based heart surgeon eats to protect his. Dr. Tom C. Nguyen—chief medical executive of the ...

and how women can maintain a healthy heart as they age. Share on Pinterest How does menopause affect heart health and what are some expert tips to protect it? Image credit: Yana Iskayeva/Getty Images.

In order to meet our heart-healthy parameters, these recipes are made low in sodium and saturated fats. Plus, they’re packed with vegetables, legumes, healthy fats and plant-based proteins for ...

Balancing tradition with well-being is key to ensuring that this festive season is both enjoyable and heart-healthy for years to come.

Warnings against saturated fat on heart health need to be revisited as flaws were revealed in the seminal 1950s studies on which these warnings were based, according to new research coming out of ...

In today’s busy world, many people find it challenging to invest in heart-healthy habits and activities. And while some factors that impact heart health are beyond a person’s control, such as age and ...