Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

When we shop for groceries, we often opt for trendy or well-known products, overlooking less spectacular ones like oat bran.

Exploring how pairing a nutrient-dense low-carb diet with ... can enhance weight loss and reshape the gut microbiome in adults struggling with obesity. Study: Effects of healthy low-carbohydrate ...

Then there’s physical activity: Many of the symptoms of lupus, such as joint pain, fatigue, and depression, may make patients ...

In a world overflowing with health advice, myths about food, particularly fats are common. Many people trying to improve ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

“I always pose the question, ‘What can you add into your diet ... and promote heart health,” says GQ Jordan, a nutritionist specialising in sustainable weight loss and hormonal balance.

IMAGE] With so many conflicting messages in the media about which diets are best, it's no wonder people feel overwhelmed when trying to make healthy choices. While some plans seem to overlap ...