And while that may be beneficial in the moment, being exposed to blue light from your TV or phone can ultimately disrupt your ...

Exercise can have many benefits for your mental health, including a boost in mood, self-esteem, sleep, concentration, memory, ...

A spirited 2-year-old in Oklahoma stubbornly refused to get out of his toy bumper car for a nap, insisting he wasn't tired.

If you like to fall asleep with a TV show or movie playing, you’re not alone. Many people seem to have the same bedtime ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Anker's Soundcore Sleep A20 earbuds helped me fall asleep faster than usual, but an imperfect fit meant struggling to keep them in my ears all night ...

When you go to bed, do you leave the TV on, or do you turn it off? Experts say it's not uncommon for many to leave it on in ...

The excitement and anticipation of Christmas Eve can make it difficult for children to settle down and sleep. This can lead ...

The fall 2024 iteration of Denver Fashion week is in full swing. We talked to the designers about their runway music choices.

Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.” Rinse and repeat. I ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...