Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Words can hold a lot of power. They can uplift and inspire. Here are 30 calming quotes to help with stress and anxiety.

Learn how to distinguish between normal anxiety and an anxiety disorder, and what you can do to manage your anxiety.

Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.

Rachel Lomen hears the weariness over the election in her therapy sessions. It hovers as yet another anxiety-inducing concern, like the wars abroad or natural disasters, as clients wrestle with ...

I often feel physical strain on my body from my anxiety, and these gummies help take the edge off and put my mind and body in a calmer state, while still keeping me fully functional and alert ...

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

However, these simple tactics can help you regain control over the situation. When you are experiencing anxiety or panic attack symptoms, it's important to recognize they are happening and accept ...

Mental health experts have been using “perinatal mood and anxiety disorders” to highlight the range of mental health conditions women may face during pregnancy and after childbirth.

Nearly 69% of U.S. adults reported that the 2024 presidential election is a significant source of stress in their lives.