Bananas are one of the most popular fruits, not only because they taste great but also because they offer amazing benefits ...

What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.

In today’s fast-paced world, stress and anxiety are common, but they don’t have to control your life. Essential oils, with ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

Anxiety and stress may prompt your fight-or-flight response. This bodily response evolved to help you escape a dangerous situation, such as by increasing the amount of oxygen you take in.

But they're also offering an effective way to help you slow your anxiety spin. “How you breathe affects anxiety, and anxiety affects how you breathe,” says James Nestor, author of Breath ...

I often feel physical strain on my body from my anxiety, and these gummies help take the edge off and put my mind and body in a calmer state, while still keeping me fully functional and alert ...

This review examines what is known from randomized controlled trials about the efficacy of self-help interventions for anxiety disorders.

To help students during and after the election, the Jed Foundation created online resources through its Mental Health ...

Supplement stacks have become a popular wellness trend, but does stacking GABA and L-theanine offer any anti-anxiety boost?

Educators expect such policy changes to spur anxiety among LGBTQ+ students. Because these students are often “out” in school but not in other environments, it’s important for schools to be safe spaces ...