Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Computer-assisted cognitive-behavior therapy (CCBT) and mobile mental health applications warrant continued development and ...

Words can hold a lot of power. They can uplift and inspire. Here are 30 calming quotes to help with stress and anxiety.

UB neuroscientists have identified the binding site of low-dose ketamine, providing critical insight into how the medication ...

For those struggling with their mental health this election cycle, there are resources available in your community.

Significantly more Americans experienced depression and anxiety in 2022 than in 2019, even as the disruptions and lockdowns ...

LUBBOCK, Texas (KCBD) - With area farmers facing another disappointing season, many are struggling with anxiety and ...

They can help you find a doctor or provider near you that treats the conditions you’re seeking to cover. People with PTSD and depression may experience long-term mood and anxiety issues as a ...

A study published in 2015 found that high doses of tryptophan resulted in significantly fewer anxiety and depression symptoms and reduced irritability. A cup of chamomile tea could help you relax.

People with high-functioning anxiety are typically high-achievers, perfectionists, and “type A,” whose symptoms of ...

Computer-assisted cognitive-behavior therapy (CCBT) and mobile mental health applications warrant continued development and ongoing efforts to increase acceptance among patients and clinicians, ...